I read an article today, oh boy! Seems not only is writing down everything we wrote helpful for weight loss, but also remembering everything we ate!? There may be a point to that, as I'm really bad about reading the paper (!! urk !! like just now?! Quick - what was I eating for lunch just now when I was reading the newspaper? Hmmmm....)
So the article is "Studies: Food memory may aid weight loss" by Mary MacVean from the LA Times, just in case these links below don't work and you end up having to do your google search. It was published today in the Wichita Eagle (www.kansas.com a McClasky paper), but in looking up the links, I think the original story was published back a week ago? So this might be "old news" but oh well, it's new news to me today.
and in case The Wichita Eagle gives you the shut-down because you're not a "subscribed member", here's another link, complete with a jillion adverts that make it almost impossible to read the article. I would just paste the article in here, but the lawyers on SP take a dim view of that....
Okay.... so this morning, errr I mean for "lunch" which was really kind of my breakfast because I only had a bowl of red grapes for breakfast.):
homemade vegetable soup - carrots potatos tomatos water, leftover of the roast that we'd fixed for Saturday's potluck... and um two slices, well one slice and the other was the heel of the loaf, really like a half a slice, of Ezekial Bread, with dark chocolate peanut butter and Amish-ly made Cherry Jam. (Made by Amish, so that's like "healthy" right? Those gals that walk 14,000 steps a day and they eat some cherry jam, so it's gotta be healthy, right? And yes, I'm fairly certain that "Amishly" is not really a word. It just kinda rhymes better with "healthy", if you follow my wandering drift...). On and some Chobani Greek Yogurt, plain. That's so yum! And I was sure it was on my list of Favorite foods, but evidently not, so I'm going to have to look for it again and save it to Favorites.
Okay.... so that's enough yick-yack for now, need to vacuum and my toes are cold, so I guess I should do the FlyLady thing and put some lace up shoes on my feet!