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21 Day Meditation - Day 2

Tuesday, March 12, 2013

Excerpt from day 2...

"To keep the body in good health is a duty... otherwise we shall not be able to keep our mind strong and clear." —Buddha

Welcome to Day 2—The Nature of Perfect Health

Today, we discuss how it is our evolutionary impulse to progress in our lives, to seek and attain balance, and to be healthy and strong.

While our bodies naturally move toward balance, there are things we can to do aid in this process. For instance, we can send our bodies messages of love and support by eating nourishing foods, getting proper rest, and engaging in activities that make us feel truly alive. So, as we begin to understand how our bodies take care of us, we also learn how we can better take care of our bodies.

Our centering thought for today is: Balance is my true nature


Consider an area in my life where my self-talk is not supporting my wellbeing. I will replace that thought (I am fat) with a message that demonstrates self-love. I will hold my new thought as my affirmation for today. Today, I say I am healthy & fit....
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Member Comments About This Blog Post
    It will be an exciting journey from negative to positive affirmations but you will succeed. -- Lou
    1833 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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