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    KITT52   397,410
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Happy Tuesday

Tuesday, March 12, 2013

Today will be a good day...I have most everything planned....did my morning exercise...
did my sparking, I have the spark coach thing again, got it free for pre ordering the new book....
Coach Nicole talked today about keep moving, it's not just enough to work out for and hour and then sack out for the rest of the day...she talked about keeping those feet moving...park further, use the steps as much possible, walk as you talk on the phone....
I can up with some of my own ways to keep my feet moving, my favorite march while i brush my teeth, march while I wash dishes or waiting for something to cook on the stove or microwave...do a few squats before I sit down...do side kicks while I wait for the laundry or and time I am just standing waiting...step in place, swing those hips....once you get use to it it become easier and easier, and it burns more calories than sitting or just standing...

todays mantra move it move it move it...

I have to take my dad to the doctors today so this should give me a chance at some additional steps....
I try and make a game out of it, to see just home many steps I can get....just how much I can do besides sit.....they say the more you move the better you feel , look and the longer you live...

so get up right now do some marching in place and see how good it feels to get some movement ....

Have a healthy happy moving day... emoticon

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  Member Comments About This Blog Post:

NASFKAB 3/13/2013 4:58AM

  great advice thanks

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SOCKITTOME 3/13/2013 1:08AM

    Oh when the Sparks come marching in.... LOL!

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PINKNFITCARLA 3/12/2013 11:42PM

    That's great advice! I try my best to keep moving all day.

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LOLAJO54 3/12/2013 9:28PM

    Kitt hope you got your moving in today .. step step step

thanks for sharing coach Nicole's advice ---good stuff

enjoy your evening

Comment edited on: 3/12/2013 9:29:13 PM

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JOANIE69 3/12/2013 8:57PM

    Wow! Thanks for sharing..you have inspired me. I have to tell you though that once we had a skittish cat when I used to walk for an hour around and around in our house. emoticon Every time I walked past the cat she would just about freak out, emoticon so the mental picture of you marching about in your home made me chuckle!

emoticon Blessings, Joanie

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WARMSPRINGDAY 3/12/2013 8:08PM

    http://www.youtube.com/watch?v=hdcT
mpvDO0I
emoticon

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SHARON10002 3/12/2013 3:39PM

    Good advice, Kitt! Thanks for the hints. emoticon

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SHANTODD420 3/12/2013 12:54PM

    Wonderful advice kitt have a great day.

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KATHYJO56 3/12/2013 12:37PM

    Great advice, Kitt! emoticon

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LAINIESNEWLIFE 3/12/2013 12:09PM

    Thank you for sharing, Kitt!! I work from home and don't get a chance to get out and about, but I do get up from my desk every hour and move around. Hope your dad's dr.'s visit goes great. Take care!

Hugs,

Lainie

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BARBARAROSE54 3/12/2013 10:59AM

    emoticon

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RAINBOWMF 3/12/2013 10:51AM

    Thank you Kitt.
Moving is great. I have a fitbit and it would surprise you how many hours I rack up just doing nothing. emoticon I need to do more like you do. emoticon emoticon

Hugs Mary

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