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30,000-39,999 SparkPoints 35,015

Water, water, and more water

Tuesday, March 12, 2013

I figured out a way to make sure to drink my daily 8 servings or more of water. I have my water bottle, which holds 4 servings, at my desk. Every time I need to use the bathroom I drink one serving and one serving after. The more I drink the more I need to go....In addition, I have 8 oz of water scheduled in my food tracker with every meal. It is working out really well.
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Member Comments About This Blog Post
  • KIMBERLY19732
    1319 days ago
  • SAMMI4444
    Great job!
    1319 days ago
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