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    DANCEMANIAC   33,419
30,000-39,999 SparkPoints

Water, water, and more water

Tuesday, March 12, 2013

I figured out a way to make sure to drink my daily 8 servings or more of water. I have my water bottle, which holds 4 servings, at my desk. Every time I need to use the bathroom I drink one serving and one serving after. The more I drink the more I need to go....In addition, I have 8 oz of water scheduled in my food tracker with every meal. It is working out really well.

Member Comments About This Blog Post:
KIMBERLY19732 3/12/2013 10:32AM


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SAMMI4444 3/12/2013 10:13AM

    Great job!

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