Tuesday, March 12, 2013
So today at our weekly weigh-in I had a setback. I left one-derland and I'm not too happy about that. It seems the last few weeks I've had a lot of ups and downs. I'm not sure why I can't stay consistent. I'll eat well for a day or two and then go crazy. I thought I was over that, but apparently not. It is always hard to find time to workout but lately I've been making more excuses than usual. I've just got to get back in the game but right now I feel a little lost.
You have to want it, want it more than that banana split, more than the chicken fried rice everyone else is eating for lunch, more than you want to sit and watch a tv show. Apparently I have not wanted it enough lately.
No excuses this week! I have plenty of healthy food at home, I have the means to exercise, and I've just got to get the work done. I could sit back and feel sorry for myself and go eat terrible food with my coworkers for lunch but I'm not going to. I want to get in that swimsuit this summer, I want to get rid of my spare tire, I want to be in better shape to run with my kids and the only thing holding me back is me.
Today is a new day. I have tons of choices ahead of me and my goal is to tackle one at a time and make the right choices for me. I can't keep saying "I don't care", because that is simply not true. Next weigh-in will be better.
I've signed up for my first 5K and it will hopefully keep me on track. I can do this and I will do this!! DONE with the 200's....no really this time :-)