Tuesday, March 12, 2013
Yesterday was my 49th birthday. I woke up with a fire in my heart that in a year, when I turn 50....I want to have changed my body.
I'm still stuck at 244.
I had weeks I was well on track. 244.
I had weeks I was so tired and stressed I ate what I wanted. 244
I skipped weighing all together for two weeks and after that? 244.
I look a little different - some measurements have shifted. But I'm still definitely morbidly obese and still physically miserable at this weight.
So, what to do differently? In no specific order, my thoughts on the subject:
1. Consistency. In what I eat, in what I do.
2. Track my food.
3. Replace other beverages with water. (I have reduced my diet coke consumption by about 50%...now working on that last half)
4. Body weight exercises
5. Keep dogging that 10K steps a day - get to it, and stay there or increase it!
6. Work on stress levels
That's it for today. My last goal? To spark daily. Being on site keeps me motivated and focused.