Tuesday, March 12, 2013
Moving feels good.
It's not that exercise helps me (much) in maintaining weight loss. It's that maintaining weight loss means I feel good moving.
I feel good cross country skiing. I feel good doing lat pull downs at the gym. I feel good zooming up the stairs at work.
I can remember: thighs rubbing together; uncomfortable bulging over my waistband; overall sense of bulkiness. Not feeling good.
Maintaining (finally) is a very moving experience!!