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What I Like About Maintaining #3

Tuesday, March 12, 2013

Moving feels good.

It's not that exercise helps me (much) in maintaining weight loss. It's that maintaining weight loss means I feel good moving.

I feel good cross country skiing. I feel good doing lat pull downs at the gym. I feel good zooming up the stairs at work.

I can remember: thighs rubbing together; uncomfortable bulging over my waistband; overall sense of bulkiness. Not feeling good.

Maintaining (finally) is a very moving experience!!
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