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ANNEROUSSEAU
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Its a stretch

Tuesday, March 12, 2013

I'm stretching again, thanks to the week #3 LTGL for the 5% Winter into Spring Challenge. I used to stretch daily, and I was quite flexible. But when I got pressed for time, stretching was the first thing to be eliminated. Now I see how stiff I've become. I want my flexibility back. I must remember not to ever eliminate this from my exercise program again - it's vital! I know that if I keep this up daily, my flexibility will return. But I must be faithful to it every day. I'm currently doing 10 minutes a day, but I will add more if it seems to be needed to get back to where I was.
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Member Comments About This Blog Post
  • v LYNMEINDERS
    Pressed for time takes its toll on a lot of things....well done
    1171 days ago
  • v LESLIE2561
    I found I am so inflexible I feel like I should be twice my age. Having to take it slow but am off to watch the in flight movie and stretch.
    1172 days ago
  • v GODDESSOFHOME
    The first day of the stretching challenge, I got a cramp too. Had to stop doing that stretch. I was grateful no one was watching, I did not look graceful or feline! This is me new(old) favourite stress release! It is my running replacement.
    1172 days ago
  • v SEWINGMAMACDS
    So true! I had eliminated it too because of time. And boy did I pay. This challenge came at the right time. emoticon emoticon emoticon
    1172 days ago
  • v ACCEPTHECHLNGE
    I couldn't put it any better, Anne. I, too, am gad that it is part of our challenge this week.
    1172 days ago
  • v MTULLY
    How true! I did not get the connection between stretching and flexibility. No wonder it is a LTGL in this challenge. I just didn't get it until I started doing it. You summed it up perfectly!
    1172 days ago
  • v HAVEFUN2LOSE
    Me too, and it is surprising how out of shape we get, just from not stretching. When I started again, I did the stretching in bed first like a cat waking up and got cramp...lol. Now it is better! emoticon
    1172 days ago
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