Monday, April 23, 2007
Oh boy what a lousy weight in. I put on 4 pounds this week. Went back to my hand written food journal. Not really sure why I put that much on. Did have a McDonald's meal, a kids meal. Surely that should be allowed once in a while. Always write down my portion sizes to make sure that I am eating a proper protion. It is so easy sometimes to eat more than you should. I have been playing around with this 5 pounds up and down for a couple of months now. Anyone want this 5 pounds? Just kidding. Well I am not going to let it beat me. I will end in the black. I am determined. Thanks for listening everyone. Have a great week.
The flying ghost