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    HEALTHIERKEN   120,182
100,000-149,999 SparkPoints

Good start : )

Tuesday, March 12, 2013

OK. So my body is still on Standard Time. Couldn't get up with the alarm this morning. Good thing I had no schedule today : ). Shoveled snow, ticking off two "Other" Goals: Do something energetic outdoors; and get some exercise minutes. Meals off-schedule with the clock all day but who cares? I'm retired. I'm on my own schedule this week. Well, at least today and tomorrow : )

So, did I do my 10K event training? Did I? Did I? YES I DID! Did it too late in the day, really. Like from 2100 to 2230 : ( Now I'll have a hard time going to sleep. BUT: I did it. I dreadmilled for 5k, running 10 minutes, walking 1. Did that 4 times as the training schedule demands, then walked another 15 or 20 minutes to accumulate 5k.

SparkPeople log-in? check; Spark Trivia? check; 5 Team Huddles? check; post to Discussion Threads? check; Nutrition Tracker? check; Fitness Tracker? check. I think I can claim to have regained my seat on the wagon for today. Tomorrow's looking positive too. Won't be able to run on Wednesday so I'll have to do it tomorrow. If it's nice out, I might make that my "something energetic outdoors".

Thanks for the gentle shoves, SparkFriends : )

Member Comments About This Blog Post:
RODGRODMEDFLOD 3/13/2013 11:19AM

    Good to have you back on the wagon!

Keep on training emoticon

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RUN4FOOD 3/12/2013 9:34PM

    Sounds like you are doing well.
Keep up the good work, your body will appreciate it.

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ALDEBARANIAN 3/12/2013 6:41PM

    Congrats with getting back on the wagon. I guess I'm stuck walking alongside.

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BBECKER1955 3/12/2013 5:01PM

    Way to get-her-done!

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AELARLEE1 3/12/2013 10:52AM


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STEPHANIE302013 3/12/2013 9:51AM


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ANDYINBC 3/12/2013 9:47AM

    Way to go!

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PLMITCH 3/12/2013 9:14AM


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DOUGDC 3/12/2013 9:04AM

    Take care man -- glad to find you feeling better about your program!

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GREENGENES 3/12/2013 8:39AM

    Welcome back on the wagon. We'll always have a seat open for you!

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GETSTRONGRRR 3/12/2013 8:21AM

    Ride that wagon!

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WRITEMANN1 3/12/2013 6:58AM


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GODS_TEMPLE 3/12/2013 2:59AM

    Love the bow tie.

Everyone is having trouble with this time change. Glad to see you didn't use it as an excuse... emoticon

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Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.