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    GODDESSOFHOME   50,179
50,000-59,999 SparkPoints


Tuesday, March 12, 2013

1. Drink 8 - 10 cups of water. emoticon
2. Eat 6 freggies, 2 maximum as fruit. emoticon
3. Walk a minimum of 15 minutes. emoticon
4. Stretch after walking for minimum 10 minutes. emoticon

I very easily achieved drinking my water today. I ate a lot of freggies today, but I am not sure if it was 6, so I did well here, but can't say for sure goal met. My 15 minute "gotta get it done" walk on the treadmill lasted 45 minutes. The 10 minutes of stretching afterwards is now one of my favourite parts of the day! Up way too late, headed to bed now.

Member Comments About This Blog Post:
SEWINGMAMACDS 3/12/2013 12:39PM

    15 to 45 emoticon

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AGK3112 3/12/2013 9:25AM


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PINKEUROGIRL 3/12/2013 3:07AM

    Excellent goals!!

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Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.