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    SPARKIE1964   58,741
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21 DAY MEDITATION - DAY 1

Monday, March 11, 2013

I got an email 2 days ago from Deepak Chopra & Oprah Winphrey who are together offering a free online series on attaining perfect health through 21 days of meditation given by both of them.

It's not a coincidence that I got that email just at the same time as I finally made a commitment to myself to give up carbs / fruit for 2 weeks to jumpstart my weight loss at last.

Wayne Dyer believes that we get help from the universe when we need & that we just need to tune into to & accept it upon arrival. Today, I did just that. I kicked off the morning with day 1 and I am fully committed to perfect healthy.

You might be able to find it on the internet & still sign up which I recommend for anyone who is willing to put aside about 15 minutes a day to meditate with the help of 2 inspiring people who are sending healthy energy out to the universe over the next 21 days...

Cheers!

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  Member Comments About This Blog Post:

BOVEY63 3/12/2013 12:35PM

    Good luck and thanks for the information.
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GEORGI1832 3/12/2013 12:15AM

    I also started this today, I've tried mediation before but that old "monkey mind" always got the best of me. Hope this works out well for both of us,

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KAYELENE 3/11/2013 11:24PM

    I go to a meditation class every week run by the Buddhist Society. I enjoy the peace and quiet, just to be able to sit there, do nothing but breathe is bliss. Enjoy!

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ANNMACP0212 3/11/2013 10:57PM

    Good for you! I thought about doing it as well, but then realized how crazy my life will be for the next few weeks. Keep us posted as how it goes!

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