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SPARKIE1964
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21 DAY MEDITATION - DAY 1

Monday, March 11, 2013

I got an email 2 days ago from Deepak Chopra & Oprah Winphrey who are together offering a free online series on attaining perfect health through 21 days of meditation given by both of them.

It's not a coincidence that I got that email just at the same time as I finally made a commitment to myself to give up carbs / fruit for 2 weeks to jumpstart my weight loss at last.

Wayne Dyer believes that we get help from the universe when we need & that we just need to tune into to & accept it upon arrival. Today, I did just that. I kicked off the morning with day 1 and I am fully committed to perfect healthy.

You might be able to find it on the internet & still sign up which I recommend for anyone who is willing to put aside about 15 minutes a day to meditate with the help of 2 inspiring people who are sending healthy energy out to the universe over the next 21 days...

Cheers!

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Member Comments About This Blog Post
  • BOVEY63
    Good luck and thanks for the information.
    emoticon
    1296 days ago
  • GEORGI1832
    I also started this today, I've tried mediation before but that old "monkey mind" always got the best of me. Hope this works out well for both of us,
    1297 days ago
  • KAYELENE
    I go to a meditation class every week run by the Buddhist Society. I enjoy the peace and quiet, just to be able to sit there, do nothing but breathe is bliss. Enjoy!
    1297 days ago
  • ANNMACP0212
    Good for you! I thought about doing it as well, but then realized how crazy my life will be for the next few weeks. Keep us posted as how it goes!
    1297 days ago
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