Monday, March 11, 2013
Well, I did what I said I'd do today:
calories below my max of 1650: 1429
20 min. walk
I reminded myself every once in a while throughout the day that I was going for a walk after work. Knowing that I put it in a blog put pressure on me to follow through.
calorie max 1650
8 waters 2 F&V
5 ST exercises
This will be tougher, since I hate ST. Again, public pressure should help.