Monday, March 11, 2013
Today is the start of Week 2 of Insanity. I have written out the schedule to where I will complete Insanity right before our Anniversary weekend. Workouts went really well last week, but my nutrition was way off.
I have learned that weekends are definitely my weakest times. I let myself indulge a little on Friday and don't stop until Sunday night. Big problem! Starting this week I am following Jillian's nutrition plan from Slim for Life. She recommends that you eat 4 meals a day, every 4 hours. She also recommends that you allow 20% of your calories to be something fun, rather than allowing yourself a cheat day. Day 1 has gone well. Let's see how the rest of the week goes.
I realize that the next two months will be a learning experience and hopefully I can figure out a system that I can maintain through this journey.