Monday, March 11, 2013
I'm watching final weigh-in on The Biggest Loser. It never ceases to amaze me how fickle the scale can be.
That is why it is so important to have other ways to measure our success - the way our clothes fit, how we feel, measurements.
I have been a part of Spark for almost a year, and I can not believe what I have learned. I have lost a total of 17 pounds, not a huge number for a year, but not that bad either. Slow and steady is truly the way to go. And that scale certainly isn't the only way I have gauged my success!