Do you need validation from someone else other then you?
Do you need any person, object, or ideology to give you a sense of self-worth? Does your experience of validation come from others, or yourself? I have found s interesting subject for you to think about. Thru my weight loss journey, it did really helped when I started love myself and respect myself. Even my scale did not moved in some point. I was able to feel happy

innerself.com/content/li
ving/finance-and-careers/s
uccess/8396-who-validates-
you.html



I am a big believer of visualization to get what I want.
And also I use visualization to unwind and get relax from stressful society or just stress from everyday living. I think this visualization can use for weight loss too. I have found a article might interest you for this technique.


innerself.com/content/he
althy/weight-loss/8323-wei
ght-loss-visualization-mak
e-it-real.html

** Dream Big and work hard for it !! And you can Achieve Big Goals. I wish you the best!!