Monday, March 11, 2013
Do you need validation from someone else other then you?
Do you need any person, object, or ideology to give you a sense of self-worth? Does your experience of validation come from others, or yourself? I have found s interesting subject for you to think about. Thru my weight loss journey, it did really helped when I started love myself and respect myself. Even my scale did not moved in some point. I was able to feel happy
I am a big believer of visualization to get what I want.
And also I use visualization to unwind and get relax from stressful society or just stress from everyday living. I think this visualization can use for weight loss too. I have found a article might interest you for this technique.
** Dream Big and work hard for it !! And you can Achieve Big Goals. I wish you the best!!