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"Love yourself" from inside and out.

Monday, March 11, 2013

Do you need validation from someone else other then you?
Do you need any person, object, or ideology to give you a sense of self-worth? Does your experience of validation come from others, or yourself? I have found s interesting subject for you to think about. Thru my weight loss journey, it did really helped when I started love myself and respect myself. Even my scale did not moved in some point. I was able to feel happy

I am a big believer of visualization to get what I want.
And also I use visualization to unwind and get relax from stressful society or just stress from everyday living. I think this visualization can use for weight loss too. I have found a article might interest you for this technique.

** Dream Big and work hard for it !! And you can Achieve Big Goals. I wish you the best!!
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