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    LADYBUG0805   80,943
80,000-99,999 SparkPoints

Getting Strong!

Monday, March 11, 2013

I love lifting weights! Who would have thought it? My gym manager is even encouraging ME to become an instructor! emoticon
Here I am at 58 years young and possibly becoming a Body Pump instructor. Amazing!
Sometimes I think I might work out longer than I should, however it is usually only on Saturdays. I normally get about 30 minutes of cardio and about 15-20 minutes of resistance training 4 days a week. I love it! Though somedays are hard to get motivated, I almost never give in and is it ever worth it!

Member Comments About This Blog Post:
GAYLLYNNE 3/13/2013 7:03AM

    That's fantastic! We are roughly the same age and I need to start strength training myself. You are my inspiration!!

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ALOHAEV1 3/12/2013 10:30PM

    Go for it!

Good to see you again...

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GRAPLEIRIS 3/12/2013 10:59AM

    Good for you!

I found (to my surprise) that I really enjoy weights as well.

Keep at it and keep having FUN!

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Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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