Why you shouldn't weigh in daily...My personal experience
Monday, March 11, 2013
So I weigh myself every Monday. Last week I weighed in at 377.8. Well a few times during the week I had weighed myself and it fluctated between 374 to 376 to 378 and all around those ranges. So today, when I got on the scale it said 373.8. I was so bummed. In my mind, 374 was the last time I weighed last week and I was only down a pound. My husband was really supportive and telling me it was at least a loss.
Then I went to add it in my spark people log and I saw my weigh in from last week. So after today, no more weighing in on any day than Monday morning. I do not want that disappointed feeling to wash over me again. It was devestating.
On a side note, have not felt like working out today so I only did 20 minutes on the bike at work. I'm having the worst time with working out so I'm really just focused on getting at least 20 minutes of a work out in every day, something cardio.
I am renting the Zumba game on the Wii. i'm going to try that out on Wednesday or Thursday.