An hour of cardio or an hour of heart time!?
Monday, March 11, 2013
Today I fully intended to walk/run 2 miles on the treadmill. Had my whole workout done in my head. But.....today is my youngest sisters 50th Birthday. I would rather spend that hour on the phone with her today then sweating on the treadmill. I love my sisters....all 5 of them! So I gave up a little cardio for some real heart time. Don't worry spark people I will work out on my free wednesdays for that hour.