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    SALGUOD2   71,587
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I'm Back (I hope)

Monday, March 11, 2013

Well I'm back and being away has not been good. I have put almost all the weight back on over the winter. Not Good. Good news is that I did stick with the no chewing tobacco. Has been almost a year now for that.
Anyway I went the our weekend shift. Three 12 hour days. Thought this would work out. Big mistake. 3 days turned into 5 or 6. Was just tired all the time, so quit exercising. Still no time so quit fixing healthy meals and turned to fast food garbage. Needless to say weight spiraled out of control.
So I have switched shifts to 3rd shift only 10 hour days. We are in our slow season now. Have been on third for about a month now, wanted to get adjusted to the different shift first. Have adjusted and ready and excited to start again.
This week we started meal planning again and I have started tracking my food again. It wasn't that I didn't know what to do, but that I just quit doing it. Felt good to exercise today.
Was glad to see so many of my sparkbuddies still going strong.
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  Member Comments About This Blog Post:

JAYLYNZ 3/22/2013 8:25AM

    Glad to see your back!!! Keep on going and never give up!

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EGRAMMY 3/14/2013 11:40PM

    emoticon fit buckeye fans and I are glad to see you back. Sure hope things go well for your health. I see Nealio312 is also back to our team. Hope you guys get some topics going for men.

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NISSANGIRL 3/13/2013 7:34AM

    emoticon back! winter is always harder on me as well, You r on the right track and will "make it Happen"! emoticon on not using tobacco emoticon emoticon Lets do this! emoticon emoticon emoticon emoticon emoticon

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RIPLEIGH_MICH 3/11/2013 5:43PM

    Welcome back! Add me to the Restart button crowd. We can do it!

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CAMAEL100 3/11/2013 4:04PM

    Congrats on the tobacco. That is a biggie!

At least this time you have a head start as you know how it all works! Coming back is the right thing, giving up is not a good option!

emoticon

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NANADERRICK 3/11/2013 3:48PM

    emoticon You have a plan and know what to do...now you just go do it!!! Those long days would make anyone just quit...so good for you...you're getting back on track. emoticon

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CCBULLDOG 3/11/2013 3:47PM

    Congrats on the "no tobacco" use emoticon
I am in the same boat...I went away from Spark for a short time after losing 40 lbs and I'm almost right back where I started emoticon ...I hit the "restart" button and back to counting calories and exercising. Good luck with your weight loss journey...You're not alone! emoticon Have a great spark-day! emoticon

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