Advertisement -- Learn more about ads on this site.


    PATTISTAMPS   56,865
SparkPoints
50,000-59,999 SparkPoints
 
 
It's Monday...

Monday, March 11, 2013

Sometimes Monday is a drag... have to work, the weekend is over... but today, I am feeling good! I got through the weekend without significant deviation from my healthy eating plan. I did some exercise each day. Today I did a really good workout at the gym, and am feeling pretty darn proud of myself.

Except it is 2:30 PM, and I have a bad case of the munchies. I know I should really keep working on my tax stuff, but I really want to hit the kitchen for something... maybe some fruit, maybe some popcorn... or a 60 calorie jello treat. Nothing there that isn't healthy. Except I just had a 90 calorie bar.

Why do I get this every afternoon? I had a good lunch with enough protein and enough fiber so see me through. I don't even know if I am really hungry or if I just want to eat!

So here's what I'm going to do. I am going to the kitchen and get a big glass of water. then I am going back to work on my taxes. If I am still craving something at 4:00 or when I am done with the taxes, whichever comes first, then I will have some fruit.

I think that today I am going to win the battle!!!
SHARE
  Member Comments About This Blog Post:

TEALHAWK 3/13/2013 9:38AM

  Wonderful keep on you can do this

Report Inappropriate Comment
TEALHAWK 3/13/2013 9:36AM

  Wonderful, keep going

Comment edited on: 3/13/2013 9:38:01 AM

Report Inappropriate Comment
SHARON10002 3/11/2013 9:18PM

    emoticon on sticking to your plan over the weekend! I hit a low every afternoon about 3-4 PM. It seems to be my body's natural rhythm. I don't eat, but I just feel really tired.

Report Inappropriate Comment
DIANET2 3/11/2013 7:51PM

    emoticon keep up the good work!

Report Inappropriate Comment
VICTORY2XS 3/11/2013 5:26PM

    Great plan to conquer your craving!

Report Inappropriate Comment
PATRICIAANN46 3/11/2013 4:04PM

  Good for YOU!!! emoticon

Report Inappropriate Comment
HEALTHYGRAMMY49 3/11/2013 3:55PM

    You're doing a emoticon job
May I suggest trying a cup of hot low-sodium V-8 juice in the afternoon when you begin to crave something. It's helped me many times to keep from encouraging the munchy bug. lol. emoticon

Report Inappropriate Comment

Add Your Comment to the Blog Post


Log in to post a comment.
 


Other Entries by PATTISTAMPS