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Day 31 - Weekly Food Prep

Monday, March 11, 2013

I'm back!!! I did not weigh-in this week because I was in the ER for accidentally inhaling a peanut. Seriously. I know, right? Only me. Anyway, it is out now and I am OK--just have a sore throat and it sort of hurts to breathe hard. Doc said I shouldn't run this week, but I should be fully recovered by next week. I had a gain this week... so I am aiming to just be back to 359 by this Saturday.

FOOD PREP!
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Turkey Burgers (w/ green onion, cilantro, cayenne)
Red beans and quinoa w/ turkey andouille sausage xrl.us/bokz3y
1 dozen hard boiled eggs
Spicy Garlic and Lime Shrimp tinyurl.com/7ramg
m

Sun-Dried Tomato and Artichoke Dip and cut veggies
Cut up strawberries
Cut up root veggies

Meal Plan for the week includes:
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Orange & Avocado Salad with spicy shrimp tacos tinyurl.com/yccns
2d

Whole Roasted Chicken and Root Veggies, Chicken stock
Slow Cooker Vegetarian Chili w/ Squash tinyurl.com/c98kf
w8

Filet Mignon and Garlic Snow Peas w/ baked sweet potatoes
Turkey Burgers & Brown Rice Chickpea Salad tinyurl.com/a6syk
eo

Ground turkey cabbage stew tinyurl.com/acwd7
q

Cheesy Quinoa w/ onions, bell pepper, avocado, sriracha, cilantro, and black beans
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Member Comments About This Blog Post
  • ALBATROSS925
    Hmmm....do you find that planning out your meals is helpful? I try to but I always end up eating whatever the cook at work gives me. It's a major weakness.
    1509 days ago
  • KIPPER15
    Very nice food plan. So sorry a peanut put you in ER.
    1510 days ago
  • IMAVISION
    Please continue to follow doctor's orders.

    Careful with those peanuts.

    God bless!
    1510 days ago
  • BOOKWORM27S
    Oh, so sorry to hear of your ER visit! :(

    I miss eating shrimp.... but I could use scallops instead. Great recipes!
    1510 days ago
  • KENSHO
    So glad you are ok! That had to be freaky! As always...your menu sound scrumptious!
    1510 days ago
  • SLAPTHEFATCAT
    I'm about to start a "food plan" myself. Mine will be day by day so I can choose what to eat.
    1510 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.
 

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