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Push That Tush--Found a New Tool

Monday, March 11, 2013

Like most people .... I like TOYS...
and certainly, new weight loss tools fall into that category.
Today I came across an article that mentioned
The Body Weight Simulator
which is a tool that was developed by Dr. Kevin Hall’s research group at the NIDDK (National Institute of Diabetes and Digestive and Kidney Diseases).

Apparently Hall's model takes into account that as you lose, it gets harder to lose, and adjustments need to be made.
So I figured...what the hey...give it a shot and see what this says.
And the results were as to be expected.

there is a demo video and then there is the real simulator.
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These are things that help you develop realistic expectations.
{...a reminder that setting 4 - 8 week goals can be easier to handle...}
But with all the toys, the plans, the advice, and the articles

So .... I'm off to do my videos and maybe a little walking.

ADIOS emoticon
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