STRETCH DAY 3
Monday, March 11, 2013
Following the recent schedule of duties in my work place,i changed my EXERCISE FREE DAYS from Sundays to Mondays but because of the challenge i did two separate 20 minutes walks and the definite 10 minute stretch to help my team with more points.
I did something mild to also help my body to recover adequately in preparation for the days ahead.
Wishing all the starfishes a great week ahead!