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    SPARKBJOK   95,156
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Vacation Results


Monday, March 11, 2013

I hit the scale this morning and was pleasantly surprised to find that I only gained one pound afteer 2 1/2 weeks vacationing. One of the reasons for the vacation was to get somewhere warmer and with no ice and snow so that I could walk more. After the hip replacement I couldn't take chances with ice and snow and we have far too many hills for me to deal with with the new hip. So walking on a flat surface these last couple of weeks certainly helped. I also lost an inch in my waste and hips so I'm happy.
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