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Another week of no weight loss

Monday, March 11, 2013

Im really starting to get discouraging. My weight wens of last week was 250.4. My weight this morning was 250.2. I wish I could figure out what is going on.
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Member Comments About This Blog Post
    hey I can understand your frustration. I have the same thing happenning to me . However I noticed that while working out I have become stronger than when I started. I believe that my muscle is building and probably the same is happenning to you. Stay positive. Just remmember that it takes longer to loose the weight than gain it. You cant give up now. Soon this muscle will start burning the fat and the pounds will melt. emoticon emoticon
    1807 days ago
    I understand what you mean! But it wasn't a gain and all those .2's add up to pounds. Keep up the hard work, it'll come.
    1808 days ago
    Please don't be discouraged. That is better than a gain. I am just thankful when it doesn't go up.
    Exercise may cause water retention. I notice this happens to me when I exercise maybe 4 days in a row. Then on the other 3 days the scales become more encouraging.

    Keep on keeping on my friend.
    1808 days ago
  • PICKIE98
    If you did not gain, you are still ahead of what you were before Sparks.. Keep going!!!!!!!!!
    1808 days ago
    a gd idea might be to also do measurements u could have added muscle which is heavier but takes less space about a month ago i had the same thing happen but my arms and legs had each lost an inch and seeing how i was busting my triceps that made sense gd luck and do not let this detour u off track
    1808 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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