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2,500-3,999 SparkPoints

Getting back on the wagon again.

Monday, March 11, 2013

Morning, it is Monday and we have all sprung ahead an hour which means this morning was a pain in terms of getting up. So, the new plan is to get back on the spark wagon, track my calories and work out. I put into my food log what I should eat today and I will have that list with me in my pocket and check off foods as I go through the day. After work I will plan to work out for an hour: hopefully by jogging since I bought new jogging sneakers to bring myself to get motivated about working out. And then I will lock myself up in a library somewhere so that I could work on a research paper. Oh grad school, it's easy but our papers presenting other people's research as pretty long.

Thanks for listening.

Member Comments About This Blog Post:
2BE-MY-BEST 3/26/2013 1:37PM

    Wishing you a wonderful Spring. Spring forward with your goals. emoticon emoticon emoticon emoticon emoticon

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EBEAMS 3/11/2013 10:04PM

    Good job working to find balance again. It's hard to get back "on the wagon" but so very worth it! Hope you had a GREAT day!

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BIGDOG18 3/11/2013 7:49AM


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MIMIDOT 3/11/2013 7:48AM

    Have a good day! Sounds like you"ve got it all planned out. Good for you!

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MYBULLDOGS 3/11/2013 7:48AM


i have not gained a pound in over a year.

i gave up sugar and grain products and lost 44 pounds at age 61.

my sister lost 105 pounds at age 63 by walking 15000 steps a day and has not gained a pound back either in over a year


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Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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