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HELLO_HURRICANE
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Getting back on the wagon again.

Monday, March 11, 2013

Morning, it is Monday and we have all sprung ahead an hour which means this morning was a pain in terms of getting up. So, the new plan is to get back on the spark wagon, track my calories and work out. I put into my food log what I should eat today and I will have that list with me in my pocket and check off foods as I go through the day. After work I will plan to work out for an hour: hopefully by jogging since I bought new jogging sneakers to bring myself to get motivated about working out. And then I will lock myself up in a library somewhere so that I could work on a research paper. Oh grad school, it's easy but our papers presenting other people's research as pretty long.

Thanks for listening.
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Member Comments About This Blog Post
  • v 2BE-MY-BEST
    Wishing you a wonderful Spring. Spring forward with your goals. emoticon emoticon emoticon emoticon emoticon
    1189 days ago
  • v EBEAMS
    Good job working to find balance again. It's hard to get back "on the wagon" but so very worth it! Hope you had a GREAT day!
    1204 days ago
  • v BIGDOG18
    emoticon
    1205 days ago
  • v MIMIDOT
    Have a good day! Sounds like you"ve got it all planned out. Good for you!
    1205 days ago
  • v MYBULLDOGS
    emoticon

    i have not gained a pound in over a year.

    i gave up sugar and grain products and lost 44 pounds at age 61.

    my sister lost 105 pounds at age 63 by walking 15000 steps a day and has not gained a pound back either in over a year

    emoticon
    1205 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.
 

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