Monday, March 11, 2013
For the past 2 weeks, I've been tracking my food and eating healthy good stuff.....most of the time. Unless something upsets me, where I suddenly indulge myself with something. I've been doing 10 minutes of SparkVideos here, 15 minutes of walking there. Unless I get tired/sleepdeprived/have a cold/don't plan ahead enough/feel sore. You get the pattern.
I'm going to stop lying to myself. The reality is, I'm not doing it consistently enough to really make a difference. I was starting off gradually but I need to go ahead and make the commitment-just stick to the plan. Stick to it every day, starting today.
I know there will be interruptions and obstacles but with all the encouragement from my SparkFriends I can get around them.
Daylight savings time is going to be the first obstacle I can think of, right off the bat. I did get up and exercise this morning, 30 minutes with a medicine ball (core exercises) but I'm waiting with some trepidation to see how I feel after work and especially tomorrow morning. Lord how I hate feeling tired!! Somehow I'm going to have to learn to tolerate it without whining.