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Bad day but that's okay

Monday, April 23, 2007

I lost a pound this week. I got up this morning and worked out on the elliptical. I was very happy to get my exercise out of the way.

I have to admit that I just felt like being naughty today. My calories are near two-thousand, but I am not kicking myself. I enjoyed my little trip on the wild side. I think knowing that it was only for today made it all right.

I started wearing my pedometer. I was amazed to see that I walked 22,000 steps yesterday. I do work a double on Sunday, but I had no idea that I lifted my feet and put them down that much. Of course, if I had been listening to my legs and feet I would have known.

I feel pretty good. I can see the changes in my body and that feels good. I just need to get to my goal weight so that I can put these darned cigarettes down for good.
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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