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~ Week 1: Les Mills Body Pump challenge: Phase II ~


Monday, March 11, 2013



Phase 2 officially started today. The first 6 weeks seem to go by really fast. I am getting stronger with every workout. I am not lifting that heavy right now, but I am still being challenged with my present weight and that's the main thing... no need to rush it!

Pump & Shred has a lot of lower body work, very challenging. Overall I love this program, but I have noticed that he only workout where biceps/triceps are worked is in Pump Challenge, the very first dvd in the series. I don't know why this is. Tomorrow I am going to add biceps/tricep exercises using Cathes' Powerhour, high rep. barbell workout...

Here are my stats for the day:

Day 1 of Phase 2:

Shred & Burn:

Legs: LM's barbell with 5lbs on each end
Chest: 12lb bar
Back/deadlift: LM's barbell with 5lbs on each end

Cardio: Amy Bento heavy bag, round 1

Time: 1:12mins
Calories: 487
~ Dee emoticon
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Member Comments About This Blog Post:
TIME2BLOOM4ME 3/27/2013 4:28PM

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MORTICIAADDAMS 3/11/2013 9:00PM

    Love the last picture! Keep up the good work, GF. You are amazing!

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LWLAR7 3/11/2013 1:14AM

  Your looking good

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INSPIRATIONAL3 3/11/2013 1:06AM

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