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Week 10 of Maintenance

Monday, March 11, 2013

Down 1lb from my goal weight this week; 124lbs.

Workout plan for next week:

I had a slow start this morning, so I just had time for a 20 minute jog before my Body Pump class.

Hope everyone adjusts to the time change quickly.
Have a great week.
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Member Comments About This Blog Post
    Every better choice you make ( 20 minute jog) is better than a worse choice (not doing anything before your body pump class). You are doing great!

    Karen emoticon
    1713 days ago
    So far the time change hasn't affected me. That might be a first in my life...

    Great job on your 1lb loss. Awesome plan for the week ahead!
    1715 days ago
    Way to go! Your motivation is inspiring. If I created a workout schedule like yours I would end up circling "Rest day" every day. ;) Congrats to you for being so disciplined! That's the way to get results! emoticon
    1715 days ago
    You are so organized, well done! emoticon
    I still try to steal 30 mins here and 30 mins there in the day to fit my workout plan. emoticon
    1715 days ago
    Awesome job! Planning ahead always helps, right? :)
    1715 days ago
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    1715 days ago
    You are doing great!! Keep it up. Have a safe and productive week. emoticon emoticon
    1715 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.