Advertisement -- Learn more about ads on this site.
SHANECODER
20,000-24,999 SparkPoints 22,127
SparkPoints
 

Good Habits

Monday, March 11, 2013

The last year I've been working out pretty regularly. Especially the last few months when I've been swimming, biking, or running five days a week. During those months, I've also strength trained twice a week. All those workouts have formed a good habit. Here's how I know.

Yesterday I ran a 10 mile race. It had quite a few hills, and I gave it my best effort. Now I need to rest a couple of days, but I want to workout. I was eating a little snack just before bed thinking I want to do something tomorrow. I won't, and I know my legs are better for it. They're still pretty sore.

I like this new habit!
Share This Post With Others
Member Comments About This Blog Post