Advertisement -- Learn more about ads on this site.


    SHANECODER   21,967
SparkPoints
20,000-24,999 SparkPoints
 
 

Good Habits


Monday, March 11, 2013

The last year I've been working out pretty regularly. Especially the last few months when I've been swimming, biking, or running five days a week. During those months, I've also strength trained twice a week. All those workouts have formed a good habit. Here's how I know.

Yesterday I ran a 10 mile race. It had quite a few hills, and I gave it my best effort. Now I need to rest a couple of days, but I want to workout. I was eating a little snack just before bed thinking I want to do something tomorrow. I won't, and I know my legs are better for it. They're still pretty sore.

I like this new habit!
SHARE
  Member Comments About This Blog Post:

GOING-STRONG 3/11/2013 10:20PM

    emoticon

Report Inappropriate Comment
AURORAMILLET 3/11/2013 1:37PM

    Sore legs? Me too. I did do some bike riding yesterday though. It was such a nice day outside, I couldn't resist.



Comment edited on: 3/11/2013 1:37:37 PM

Report Inappropriate Comment
GOODGETNBETR 3/11/2013 1:59AM

    emoticon on your committment to kaizen.

Report Inappropriate Comment
LATTELEE 3/11/2013 12:29AM

  Wow

Report Inappropriate Comment
SHANECODER 3/11/2013 12:25AM

    Most weeks I strength train 2x a week. I have one day a week strength and cardio and one day just strength. So actually only swim, bike, or run 5 days a week. I keep one day full on rest.

Comment edited on: 3/11/2013 12:31:11 AM

Report Inappropriate Comment
TIMOTHYNOHE 3/11/2013 12:13AM

    Ah ha! You are hooked.

Are you neglecting your strength training? In fact, you should be doing cardio three to four days a week and strength training for the balance.

Report Inappropriate Comment

Add Your Comment to the Blog Post


Log in to post a comment.