Sunday, March 10, 2013
Sunday was a good day . I ate within calories, drank my water, and got in my cardio. I didnít realize how ready I was for spring until today. IT was 60 degrees and nice today. I was able to get in a 35 minutes walk with my youngest son. I am so ready for nice weather!!
So I was listening to SparkRadio and heard an older episode. They were interviewing a SP member whoís motivational moment was when she couldnít help her child learn to ride a bike. I can relate to that and Iím working to fix it.
I have been walking on my treadmill at a 9.0 incline to get in shape. I think Iím ready to start a running program. I thought I was going to use the Couch to 5K program but when I searched Spark Teams I see that thereís also a SparkPeople 5k Your Way Rookie program.
I donít have a smart phone and Iíll be training on a treadmill. I want to be able to run a 5k by the spring so I can be ready to help my son learn to ride a bike (when heís ready).
So whatís the difference? Which one is better?
Any information you can provide would be appreciated.
Health Progress YTD
1. Eat within calories streak: 74 days (67 of 69 days this year)
2. Cardio streak: 63 days (69 of 69 days this year)
3. Drink water streak: 60 days (63 of 69 days this year)
4. Wear pedometer and track steps streak 19 days (68 of 69 days this year)