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30 Day Shred: Day 6 and another Dance Fitness Class.

Sunday, March 10, 2013

I went to another Dance Fitness class yesterday and I woke up so sore today! I could barely sit down/stand up lol. Add the 30 Day Shred on top of that and my body was feeling it! Today I did day 6. It was hard because my arms and legs were already sore. But I pushed through and kept telling myself "I have to weigh in tomorrow morning, so this is my 'last chance workout' (love biggest loser!)."

We had a cookout with friends tonight. I didn't want to over eat and blow a week's worth of good portions/calorie intake. So, I took a small cheeseburger and wrapped it in a large lettuce leaf instead of a bun. I threw some onions and a tsp of miracle whip in with it. It was DELICIOUS! I think I prefer it over a bun! It's these little substitutions that are going to bring big successes on my journey! Experimentation pays off sometimes!
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SUNSET09 3/11/2013 5:59AM

  It's worth the soreness and don't you just love to dance?!?!? You'd be amazed at how food realy taste when we nix the salt, bread and salad dressing. Hope your weigh in is a successful one for you! emoticon emoticon emoticon emoticon emoticon emoticon

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JENNIK2 3/10/2013 11:35PM

    I have recently started the 30 Day Shred too. I love it, but I really feel it when I'm done.

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