Sunday, March 10, 2013
I keep going up and down, it is frustrating. I want to be steady in my weight loss goals. Well now my husband needs my help, so I am going to work at helping him watch what he eats as well. I pack his lunches for him and calculated what both of us should be eating according to www.choosemyplate.gov. So here we go again. I figured out what i need to be doing as far as exercise as well as what amount of food I need to be eating. I will be working out 5 times a week and incorporating strength into my workouts! So now I have a goal in mind too. I gained the 3 lbs I lost last month, so now my new goal for March is to loose 10 lbs by May 1. That is almost one pound a week. That should be good! And achievable too. Teamwork helps!