Sunday, March 10, 2013
Checking in with my Biggest Loser Goals
1. Keep up my streak with tracking my food, exercise, and goal progress on SP.
2. Build up to exercising daily, starting with 5 minutes/day.
3. Clean up my diet by:
a -Adding 5 servings of veggies to my daily intake, 1 veggie at a time
b -Building towards a week without any sugar, starting 1 day at a time
c -Cutting my caloric intake down to SP limits, 1 day at a time
d -Doing a whole30 in March **extra credit***
4. Lose 7 inches from my measurements.
I've done well, this week!
Notes: could exercise more (5-6 days/7 instead of 4), need to recommit to Paleo, which stopped when I stopped tracking one-day. Also, sugar is still a problem! getting my calories under control tho...