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Great Blog from a Great Sparkie!

Sunday, March 10, 2013

I have signed up for a blog subcription from this SP member on the internet. Her blog is called 'Runs for Cookies.' Her sparkname is SLIMKATIE, I'm just following her now at her blog and not really sure if she is still active here on SP. She has lost over 100lbs and has maintained her weight for quite some time now. You may recognize her, I know there is a video of her weightloss journey somewhere here on SP, if I remember I will add it here.

Anyway, she wrote a great blog entry yesterday on how she has maintained being binge-free. I really enjoyed it, and learned alot of great advice. emoticon

Wanted to share it with you! emoticon

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    Myfitnesspal is the best to track food. Baby bok choy is so delicious.
    1772 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.