Sunday, March 10, 2013
I seem to set goals frequently and achieve them. I am a firm believer in small changes on a regular basis. Right now I working on getting to feel better. My dietitian and trainer are helping me achieve best results.
My dietitian and I hope to create meal plans for the combination of renal failure, diabetes, and anti-inflammation illnesses. I need to cook for my husband and me. Cooking fresh and organic takes some time and care. We have a workable solution in the test phase now. I have about 100 recipes that we are willing to eat. I have some special things for me; Bob has his share. Our next big goal is to stay true to these plans. The nutrition tracker is awesome for my accountability.
My trainer has guided me for almost 5 years. I had just shed my two canes about 3 months prior to working with her. We set small goals and then moved forward. I do kickboxing, cycle, hike, and zumba. I do 5K walks and jogs. I am working on hiking trails in our area.
My golf pro wants me to have no more than 2 putts per hole. He wants me to lower my score by 5 strokes. I am to work up to doing 18 holes by July 1st.
I was a former math teacher and tech director. I took a minor in statistics with my doctorate. Guess that is why I like measurables!