Sunday, March 10, 2013
This week I plan to get back on track. I've let so much slide lately!!
Back to business now.
1) At least 10,000 steps a day. I didn't make that goal a few days last week
2) 10 flights of stairs a day
3) ten glasses of water a day
4) some kind of exercise every day
5) eat more fruits and vegetables each day
Simple. I can do that.
I am blessed with a fabulous daughter and some fabulous friends. I'm grateful for each day I've been given. I'm thankful for the opportunity to better myself and to grow as a person. I'm thankful for the chance to become healthy and reach my goals.