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    STEVIEBEE569   149,343
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New Week, New Progress

Sunday, March 10, 2013



Well, this is a new week for new progress! During my weigh-in this past Saturday, I gained 1.7 pounds. Ugh! However, as usual though, I will continue to keep my head up and move forward.



Today, I wanted to see how would I do with starting up running again. So, I went to my clubhouse after a long day of rest to do Week #1, Day #1 of the Couch-2-5K (C25K). I was limping a little bit due to my left knee. However, it really felt great to run again. When, I increased the speed, my knee did not hurt that much. Now, I am going to take some Advil and put on some Icy Hot on both knees. I am going to continue to the C25K and see how my knees hold up!

This week, I'm really going to look at my eating habits. Once more, working out is not my issue. But, I have to watch my calories in as well as my calories out! So, this week, I will be making some adjustments and go onward!

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  Member Comments About This Blog Post:

NOTHN4ME 3/12/2013 10:22AM

    ... and progress you shall do!!!

emoticon emoticon

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SPARTAN40 3/11/2013 11:57AM

    Progres not Perfection!!! LOVE IT.

Actually, there's a SP team all about that. I'm a member. It's cool.

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SCCUDDLERS 3/11/2013 10:16AM

    I am struggling with gaining & loosing the same 2lbs, I feel ya. emoticon

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JSPIN74 3/11/2013 9:26AM

    emoticon emoticon

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SPARKLE1908 3/10/2013 10:16PM

    Good luck with the running!!!! emoticon

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SHARON10002 3/10/2013 10:04PM

    Just be careful . . . Advil will definitely mask pain. . . why not try walking at a brisk pace. Less shock on the joints. Good luck tweaking your nutrition. Good luck in whatever you decide to do this week!

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CHANGING-TURTLE 3/10/2013 8:32PM

    emoticon emoticon emoticon on your exercise!!!!

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