Sunday, March 10, 2013
I'm demoralized. I know I'm exercising well. I also know that I eat well 2/3 of the day. This week, though, I've come home at night and I've eaten over 1,000 calories each night. And I just can't seem to stop myself. Sometimes, I'm not even hungry.
This mindless eating destroys all the rest of my hard work. Yet I can't seem to stop it. It's frustrating and demoralizing.
I've searched through the community blogs and support and tips and can't find any help. So then I turned to Google. And I found my way to Overeaters Anonymous. There is actually a meeting near my house on Sunday mornings. So, next Sunday, I think I'll find my way there.
In the meantime, I did nothing today. I didn't have the animo to track food or exercise. The time change adversely affected me too. I've been running an hour late all day.
I'm not giving up. I feel like there's no going back. Giving up just means gaining more and more and more weight. And that's not the right thing. So I just have to find a way to eat better.