Today in church we learned about the Israelites who were led from slavery out of Egypt and into the promised land. Often, instead of thanking God for their deliverance, daily food & shelter, they complained.

I felt a pang of guilt because I, too, often focus on what I don't have rather than what I do.

This week I will focus on an attitude of gratitude. Not the fact that the scale isn't showing losses as fast as I want but that I have lost and learned much in these past 15 weeks. The fact that I'm making new healthy habits that I can incorporate into my daily routine for the long term.

And grateful that I have an abundance of food


and exercise choices


Good health, friends on and off SP who encourage & motivate.