Sunday, March 10, 2013
It's a beautiful day outside today, The sun is shining brightly, and hubby and I have taken advantage of it. We went for a long walk this morning, then picked up sticks in the yard this afternoon. We also went to the grocery store to pick up a few things I didn't get on Friday.
I am the only one who can do this for myself.
I make the choice of what I put in my mouth and what I don't.
I make the choice to exercise or not daily
I make the choice to have a positive frame of mind
I make the choice to be healthy!
Goals for today:
~ read my mantra
~ 80 oz water
~ 10,000 steps
~ 15 flights of stairs
~ put clothes together for the week
~ make lunches for tomorrow
~ keep an open mind
~ play outside, enjoy the sunshine
~ journal every bite
~ weigh and measure food today
~ journal thoughts and feelings surrounding eating today
~ smile at least once an hour
~ learn something new and remember what I learned
~ eat a fruit or vegetable with every meal and as one snack today
~ focus on this lifestyle I have chosen for myself and don't sweat the small stuff