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Loving Life Day 80 March 10, 2013


Sunday, March 10, 2013

It's a beautiful day outside today, The sun is shining brightly, and hubby and I have taken advantage of it. We went for a long walk this morning, then picked up sticks in the yard this afternoon. We also went to the grocery store to pick up a few things I didn't get on Friday.

Mantra:

I am the only one who can do this for myself.
I make the choice of what I put in my mouth and what I don't.
I make the choice to exercise or not daily
I make the choice to have a positive frame of mind
I make the choice to be healthy!


Goals for today:
~ read my mantra
~ 80 oz water
~ 10,000 steps
~ 15 flights of stairs
~ put clothes together for the week
~ make lunches for tomorrow
~ keep an open mind
~ play outside, enjoy the sunshine
~ journal every bite
~ weigh and measure food today
~ journal thoughts and feelings surrounding eating today
~ smile at least once an hour
~ learn something new and remember what I learned
~ eat a fruit or vegetable with every meal and as one snack today
~ focus on this lifestyle I have chosen for myself and don't sweat the small stuff
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  Member Comments About This Blog Post:

MEXGAL1 3/11/2013 10:36AM

    Have a terrific week!

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JESSIKA_56 3/10/2013 9:35PM

    Glad it was a nice day for you. It was really cold and windy here!

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LADYMARCIA1 3/10/2013 9:12PM

    Love your Mantra. I'm going to copy it and take it to heart. Have a fantastically healthy week! emoticon emoticon emoticon on your 80 days!

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JACRBUNCH 3/10/2013 5:33PM

    Sounds like you had a great morning. I love your mantra

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DLDROST 3/10/2013 5:14PM

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