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    KARENS461   3,341
2,500-3,999 SparkPoints

this week wasn't so bad

Sunday, March 10, 2013

I have officially made it over a week without drinking any diet coke, no artificial sweeteners and very low sugar intake. My biggest hurdle was to go off the diet coke as I am addicted to it and drink far too much, mainly wanting off it because of the sweeteners. I did it, I combatted caffeine headaches by drinking one cup of tea in the morning and another later on if i felt a headache coming on. I read labels religiously to avoid other sweeteners in things. I feel good and I feel successful, not to mention the amounts of water I have drank now that I don't have my diet coke. It's amazing how when you put your mind to something it is easier than you think.

Member Comments About This Blog Post:
AHSOKA70 3/10/2013 11:06PM

    Wow, getting rid of the diet coke is a big accomplishment! emoticon

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