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MAMADWARF
40,000-49,999 SparkPoints 48,274
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3 years ago today....

Sunday, March 10, 2013

Yep, March 10, 2010, I started here on sparkpeople. I remember secretly looking online for free weight loss programs and not mentioning it to anyone. I found spark and signed up, figuring I would check it out. Eventually.

That was a Wednesday night. BY the next morning, even though I was telling myself I would start on Monday, I began. It was so easy, it was fun and I loved figuring out how to track my food etc.

I decided I would spend some time getting my nutrition in order, THEN I would start excercising. Since I have bad knees and bulged discs in my back, I was doing absolutly NOTHING physical beyond day to day living.

I discovered how fun it was to hit my ranges and try to figure out food that would fit within the range and not put me over in carbs or under in protein.

I decided I would weigh in on Thursdays, once a week.
I dont remember how much I lost the first week but I know it was at least a couple of pounds. It shocked me how much I was eating before!! I truly had no idea but I must have been between 4000-6000 calories a day, easily.

One of the main things I set out to do was walk with my husband and my dog. He went most nights with the dog, without me. Or if I went, I drove along behind them. I could not walk more than a block without severe pain.

After a few months, I started walking too. I asked him if I could go and he was very supportive. I told him I would have to go slow and I could not go as far as he was used to. So we began. He encouraged me and I started to enjoy walking and talking in the evenings. IT didnt feel like excercise, just a nice time to visit and unwind from the day.

I would use the tracker to see how far I went. I remember we went to a new place one day and I said, "I wonder if we just walked a mile? I think I may have walked a mile!". I came home and tracked it and sure enough, I had waddled my way to a mile!! It was thrilling!

To this day, most evenings, we walk our dog about 2-3 miles a night. It is good for her and good for us. I still look at it as a relaxing time. Yes, there are times I have no desire to go. I will be tired or grouchy or in pain or I plain just dont want to. ANd my husband will say to the dog, "Tell Grandma, lets go!" and she runs up to me crying. So what choice do I have? I can let myself down but not the grand-dog, so we go.

I lost 50 pounds in less than a year. The next year I lost 20. Last year, I didnt lose any weight and in fact, have gained back about 20.

But as I set out today on my 4th year of being here at SP, I have learned so much.

1. I will never quit. I may lose or gain or stay the same, but I will never go back to where I was. I will never stop trying to reach that goal of losing 111 pounds which I set out to do.

2. Support makes all the difference. I have friends who are still here from day one and some I made further into my journey but all have a peice of my heart and have lifted me up, encouraged me, made me laugh and cry and have become a huge part of my life.

3. I realized that I can maintain my weight loss. When I am finally at goal, I know I can keep it up.

4. I have all the tools I need to succeed, I just need to get out of my own way.

5. You know when people say that nothing tastes as good as skinny feels? They are lying. Cookies always taste better than anything.

6. Determination will take you far but your sense of humor will make it worth getting there. Dont be so serious. Life is fun. Eating well is not a punishment. Although I do think squats are punishment.

7. When you have questions, ask. When you are in need, reach out. Dont hide when you are doing badly, ask for help. Stay here! Someone will be there for you. Guaranteed.

8. I dont have all the answers. Sometimes I feel dumb, alone, fat, frumpy and like I will never succeed. But I get over it. I help someone else. I go to bed and wake up to a new start and then I do it again and again till I get it right.

Thank you to all who have been here with me and to anyone new who may be reading this, you CAN do this. You CAN. Do you want to? If you do, you will.

Thats pretty much it.

Jan
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Member Comments About This Blog Post
  • ILIKETOZUMBA
    Wow, I either hadn't known or had forgotten how far you've come - amazing, and GOOD FOR YOU!! I swear, the people who take on this battle when they've already got other health issues too, like joint problems, mobility issues, or whatever - that's just SO impressive and inspiring! I mean, I couldn't jog for more than a few steps when I started, but that was just because I was so fat and out of practice - there was nothing wrong with me when I started other than obesity and obesity-caused hypertension. I have so much admiration for those of you who found the courage and strength to do this when it could have been so easy to sink under excuses.

    Also, I love you forever for pointing out how much of a lie "nothing tastes as good as skinny feels." Seriously. NOTHING TASTES BETTER THAN COOKIES. Or cake. Or ice cream. Or...well, lots of things. :) That's why weight loss is hard!! (And why portion control and food tracking is utterly key!)

    Thank you for sharing your story.
    1298 days ago
  • MELLYBEANS0919
    Excellent. You can do it!
    1298 days ago
  • IM-LUPE
    It's nice to read that there are people out there like me. Thanks for sharing emoticon
    1298 days ago
  • DIFROMWYOMING
    I loved this and #6? SO true! I never liked that saying because it didn't feel true for me- but now I am seeing that I am at least worth a little effort- and that is a great lesson to learn.
    1298 days ago
  • SNOOKUMS19
    Awesome!!!! Yay for you! Keep inspiring us and yourself!
    1298 days ago
  • NOTABOUTHEFACE
    Love you girl! I know you will kick those extra pounds that found their way back to the curb and keep on your journey to be the best you you want to be. Thanks for the great lessons!
    1299 days ago
  • 4A-HEALTHY-BMI
    About #3, I just wanted to let you know that there is a WHOLE TEAM of maintainers waiting to welcome you with open arms.

    We embrace anyone who is grappling with the concept, whether or not they're at goal yet or not. Many of us had to work on the maintenance mindset long before we got there, so we'd be able to hit the ground running.

    We've got tons of resources, support, and even challenges, for those of us like me who are driven by competition and external accountability.

    ((hugs))


    http://teams.sparkpeople.co
    m/maintaining
    1299 days ago
  • HOLLYS_NEW_LIFE
    Happy Sparkaversary = ) I LOVE #5 by the way, you are SO right... except pizza, lol! I'm so glad to have been on this journey with you.
    emoticon emoticon emoticon
    1299 days ago
  • SPSPSP1
    Happy Anniversary! Thank you for sharing this. Beautiful!
    1299 days ago
  • MOMMY445
    i,too, love the whole list! have a terrific day!
    1299 days ago
  • SARAHST0T
    Love it!
    1299 days ago
  • PAMLICO-DAZE
    Really enjoyed your blog. You have motivated me to stay focused on my goals!
    1299 days ago
  • CAROLJEAN64
    Love the whole list, but 5 and 6 are my all time favorites.
    1299 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.