I agree. It's hard to do at times but if we let others control our behaviors and happiness, then the 'bad' stays longer than it should. Why let them ruin an entire day? They already took an hour of my life! If this poster pertains to something you are going through, hang in there. We are here for you!
This is easier said than done, I let a lot of things people do and say to and about me ruin my happiness but thanks for posting this because I'll try to not let someone take my happiness away from me. Sorry someone hurt you and I'm glad you will not allow them to take away your happiness
It's not easy to do this; when people hurt you, you hurt and then I always ran to my failproof method of coping, overeating. Now I try to do other things like walking to let it go. It's an admirable quote and one we should all aspire to, but hard to do this sometimes.