Sunday, March 10, 2013
I pre-ordered the new Spark book and got the two free DVDs. The DVDs came in yesterday's mail - yippie! I already had the cardio one, so I'll spread the Spark and give it to someone else. The Fit, Firm and Fired Up DVD is new to me. The surpirsing difference between the two DVDs is that the cardio one has a warm up and stretches, and the new one doesn't. That shocked me. Does that mean we don't need to worry about warming up before we do this new DVD?
I started Day #1 yesterday and noticed how it's much more intense than the other DVD. Because there was now warm up or stretching, it really is only 10 minutes. This DVD really pushes you to do things and I like it. I didn't really like the 28-day bbotcamp as much, because it was way too hard. I'm saving that DVD for when I've gotten further along in my cardio exercises and feel like I will have a better chance of surviving the bootcamp one.
I wonder why under fitness tracking there are no selections for the Fit, Firm and Fired Up DVD, but they are there for the other two DVDs? Has anyone else noticed it?