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    BABNURSE   41,305
40,000-49,999 SparkPoints

I'm on Fire!!!!! , And I like It!!

Sunday, March 10, 2013

Turbo Fire that is. emoticon I just finished week 4 of Turbo Fire. I've noticed big changes in my body. I definitely have more muscle definition. Since I started SparkPeople 11/11/2012 My measurements are (36- 29.75 -39.75) emoticon I can't remember my hips being less than 40 inches ever and my waist less than 30 inches. I have lost 1 inch in my bust, 4.75 inches in my waist, 2.25 inches in my hips,1 inch in each thigh. 0.8 in my calf and 0.75 in each bicep. I have been reading Charlene Johnson's book PUSH emoticon and doing her 30 day challenge. which helps with goal setting in all aspects of your life. I had to write a priority statement on the first day. I 've shared it below. For most of my life I was a family caregiver ,nurse and a enabling wife of an alcoholic. I never cared for myself and I suffered in everyway because of it.
MY PRIORITY STATEMENT ------------------------------
------------"My number one priority is my health and well being. I want to create balance in all aspects of my life. I will honor this by setting boundaries with my time away from work. I plan to limit my time with any person or activity that is mindless ,toxic or stress producing. I will surround myself and seek out people and activities that give me strength, energy and joy. I will make sure eating well, exercise, proper sleep and prayer are a daily part of my life. Remembering they are needed to keep me focused and happy so I can be successful in all of my other roles and pursuits in my life. I will no longer let fear rule my decisions in life."

Member Comments About This Blog Post:
KIMALEE54 3/17/2013 10:57PM

    Bee-yoo-tee-full. emoticon

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TREYONE 3/11/2013 11:52PM

  emoticon emoticon emoticon emoticon

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GEORGE815 3/11/2013 8:26PM

    Keep pushing!

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PLPSAVAGE 3/11/2013 4:10PM

    Thanks for the inspiration ... I think I am going to steal your priority statement : )

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FISHER011 3/11/2013 2:41PM

    emoticon on your accomplishments! Love your priority statement- an Inspiration to all of us! emoticon emoticon Debbie

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DONNA5281 3/11/2013 2:27PM

  emoticon emoticon

emoticon on your weight loss!

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What an AWESOME priority statement!!!
I think I wil copy it and remind myself.
These are the same things I need to focus on!

I am encouraged by your efforts and strategies! YOU ROCK!

Jumps up to give you a HIGH Five!

LOL! blessings and JOY to you! emoticon emoticon

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123ELAINE456 3/10/2013 9:16PM

  Congratulations on Your Weight and Inches Loss. Excellent Priority Statement and Attitude on things. This is the WAY TO GO!!! You are an Inspiration to Everyone. Keep It Up. God Blessings To Everyone on This Lord's Day. Let's Us Enjoy It. Hugs!!!!!!!!!!!!!!!!!!!!!!!

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KARENLEIGH32 3/10/2013 4:52PM

    Wow! Wonderful, I'm checking out the book & workout you referenced! emoticon on you efforts!

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KELLIEBEAN 3/10/2013 3:06PM

    Congrats on your progress. What a great feeling!

Excellent priority statement. We should all keep that in mind.


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MIRFA71 3/10/2013 2:23PM

    emoticon emoticon
emoticon Statement!

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HOLLYM48 3/10/2013 2:18PM

    Good for you! emoticon emoticon emoticon

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--DEA-- 3/10/2013 2:10PM

    Keep on burning!
emoticon emoticon

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STAY39 3/10/2013 2:09PM

    Great statement and great attitude! Thank you for being an inspiration! emoticon

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Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.