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40,000-49,999 SparkPoints

Keeping it Fresh

Sunday, March 10, 2013

In order to ensure that I don't burn out, SparkCoach suggested that I think of two ways to add variety into my exercise routine and food. Here's what I came up with:

* Once a week, play a MS Kinnect game instead of working on the elliptical (even better, do this with DS and/or DH). Do this on weekends, when there's more time to arrange to do this with someone else.
* Once a week, work out to a video instead of the elliptical. Do this on Wednesdays, to break up the middle of the week.

* Once a week, try a new recipe from the SparkPeople collection. Do this on Fridays as a nice transition into the weekend.
* Once a week, buy a new fruit or vegetable (it may be completely new to me, or just something I haven't eaten in a long time).

Hopefully, these strategies will help to keep things fresh and avoid boredom with my program.

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Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.