8,500-9,999 SparkPoints 9,199

Weekly Results (A little early)

Sunday, March 10, 2013

I am posting my weekly results one day early. It is my TOTM and I wanted to get my results in before I retained too much water. It also seemed fitting because FINALLY I hit my 20lbs lost. WOO WOO! 2nd weight goal down! 3 more rewards to go :D I will go get my new shoes sometime this week and I can't wait. I definitely need it with the C25k training.

Speaking of C25k my left leg is still messed up so I am hoping that the chiropractor appointment on Thursday will shed some light on my issue and hopefully fix it because I am raring to go! I was going to go on to Day 4 but I didn't want to push it and get injured so I opted to do some mall walks and Jillian's Yoga Meltdown instead. I did get my 30 Day Shreds done though.

I had a pretty bad cheat day yesterday but I didn't go too crazy. It will definitely throw off my averages for the week though.

Without further ado...

Challenge Status
30 Day Shred - Day 8/30
C25K - Day 3/24

Starting Measurements:
Weight 161.2
Chest 43.5
Arm 12
High Waist 34
Belly (Across Belly Button) 39
Hips 40
Thigh 24
%BF 31.5 (Week 1)

Week 3 Measurements:
Weight 156
Chest 42
Arms 11.5
High Waist 32
Belly (Across Belly Button) 35.5
Hips 40
Thigh 23.5
%BF 30.9

Average Weekly Weight Loss
Weight 1.73/week

And just for informational purposes here are my weekly stats from my BodyMedia

Average in the last week
Calories Burned: 2203
Calories Eaten: 1258
Calorie Deficit: 945
Daily Exercise Minutes: 79
Number of Daily Steps: 7689

Not as good as last week but still decent. :)

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Member Comments About This Blog Post
    Congrats on hitting your 20-lb mark! emoticon
    1716 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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